![]() Present study focuses on effects of Sudarshan Kriya on Depression. Sudarshan Kriya is a natural rhythmic breathing technique which releases stress, tensions, and depression and also brings an effective control on emotions simultaneously by minimizing stress hormone, Cortisol level in blood. The results were found to be independent upon time period for how long a person was being suffering from clinical depression or the degree to which brain dysfunctioning was found in the depressed individual. Sudarshan kriya breathing technique is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment. You can also do this asana by lying down or sitting. Exhale the breath slowly, leaving the body slightly relaxed. It was observed that, there was rapid uniform relief from depression with SKY practices, unlike any conventional treatments. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being. Know All About Sudarshan Kriya- Sudarshan Kriya is such a yoga yoga in which the breath has to be done in and out at a slow and fast pace. These results are experienced rapidly, often within 3-4 weeks. ![]() Many studies have demonstrated about 67-73% success rate in relief from depression, regardless of the severity of depression. ![]() Sudarshan Kriya and its accompanying breathing techniques were found to give an extreme relief from depression to the persons who practiced it regularly. Large number of studies have been carried out for relief on Depression since last few decades.
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